Precision. Purpose. Performance.
Welcome to the Coach O Performance System™, where athletes develop the mind and build the body.
Most programs chase skills.
We build control, awareness, and long-term athletic intelligence that lasts far beyond a single season.
Every session has a purpose:
• Develop clean, safe movement patterns
• Build confidence through correct repetition
• Strengthen coordination, adaptability, and focus
• Reduce non-contact injury risk with biomechanics-driven coaching
Your athlete won’t just look better —
They’ll move, think, and perform differently and effortlessly, and most of all FEEL MORE CONFIDENT.
This is the difference.
This is the Coach O Performance System™.
Max 3 System ™ — No Chaos, No Overcrowding
Quiet, Controlled Learning Environment
Tumbling Technique Taught With Precision
Learn How & Why your body works in specific ways for specific skills.
Faster, Safer Skill Progression
No Loud Gyms. No Waiting In Lines. No Wasted Reps.
A focused coaching environment where athletes learn better, grow faster, and stay safer.
This is not a traditional gym class.
This is the Coach O Performance System™ — built for real progress.
High-Energy, Focused Training
Clean Technique In Every Rep
Fix Bad Habits Quickly
Build Confidence Through Correct Repetition
Holiday And Work-Day Clinics Available
A focused environment where athletes level up fast
1-on-1 Private Tumbling Sessions
Flyer Private For Advanced Air-Control
Video Analysis Included
Personalized Repetition + Video Homework
Progression Notes Sent Directly To Parents
At “The Lab” ™ Or Mobile Coaching At Your Home
Safe, Focused Training That Corrects Technique Fast
Quiet environment only. Avoid distractions.
Just straightforward coaching, clear feedback, and quicker, safer results.
This is the highest-detail coaching you can get —
The difference every athlete feels immediately.
Built For Parents Who Want The Best For Their Athlete.
No Wasted Reps.
Coach O Performance's private facility serves families across Southside and St. Johns — including Baymeadows, Deerwood, Nocatee, Ponte Vedra, Mandarin, and San Marco — providing elite coaching wherever you are.
Schedule a Private/Enroll in a Class:
Questions, Scheduling, and Athlete Updates:
The Coach O Performance Lab Is A Private, Appointment-Only Training Facility Located In The Southside / St. Johns Area Near Town Center And The Avenues. For Athlete Privacy And Safety, The Full Address Is Provided After Booking.
