Train Differently. Confidently.
Coach O Performance
Discipline and structure aren’t limits — they’re the foundation of freedom.
When the mind is organized, the body can express itself fully.
That’s how progress becomes effortless and performance becomes art.
From Elite Gymnast to One of Jacksonville’s Most Trusted Performance Coaches
Coach O is a high-performance trainer specializing in biomechanics, mindset, and movement efficiency. With over 16 years of coaching experience and a background as a former elite gymnast, he has built a system that develops both the mind and the body—teaching athletes how to move smarter, think sharper, and perform with purpose.
His approach combines the science of biomechanics with the discipline of mental resilience, enabling athletes of all ages and sports to unlock their full potential.
Every session is designed to build control, confidence, and lasting results—because greatness isn’t a matter of luck. It’s engineered.
Mindset Coaching
Physical skill fades without mental discipline. That’s why mindset is the foundation of every program. Coach O helps athletes master focus, overcome pressure, and build habits that translate beyond sports. Through real accountability and guided mental reps, athletes learn how to stay composed, recover faster, and perform when it matters most.
Expert Training Methods
Coach O Performance combines biomechanics, coordination, and strength principles to engineer results that last. Every session is rooted in precision — from mobility to explosive power — teaching athletes how to move efficiently and reduce injury risk while maximizing performance. This isn’t random training. It’s a system built for progress — measured, tracked, and refined to fit each athlete’s body and goals.
Movement Science
Understanding how your body moves is the foundation of greatness —and Injury-Free Seasons.
We break down mechanics and rebuild efficiency so every rep, jump, and sprint becomes effortless power.
Mindset
Performance starts long before you move.
We train discipline, focus, and mental resilience so your mind never quits before your body does.
Neural Performance
Sharper reflexes, faster reactions, and total control.
Our neural-based training rewires how athletes move and think under pressure.
Agility Training
Speed is nothing without control.
These sessions refine timing, coordination, and reaction — the difference between being good and being untouchable.
Strength Conditioning
Strength isn’t about lifting heavy — it’s about applying force efficiently.
We build explosive power that translates to performance in any sport or environment.
Recovery Techniques
True athletes know progress happens during recovery.
We teach methods that reset the body, restore energy, and prepare you for what’s next.