Coach O is a former elite gymnast turned Skeleton Slider for the Ghana national team and a performance coach with over 16 years of experience developing athletes the right way.
His foundation started in Chicago, where he coached at top high schools, competitive gymnastics programs, and elite academies known for developing high-level athletes. This fostered his obsession with clean technique, biomechanics, safety, and building confidence under pressure.
Five years ago, he brought that experience to Jacksonville and across Florida, coaching in some of the region’s biggest and most competitive gyms while developing the system he teaches today.
This gives him a unique mix of big-gym insight and small-class expertise, helping athletes learn faster, safer, and with a deeper understanding.
What sets Coach O apart is simple
He Is Still An Athlete.
He still trains.
Everything he teaches is tested, proven, and used in his own performance training.
Coach O is currently training as an Olympic hopeful for Ghana in Skeleton, targeting the 2030–2034 Winter Olympic cycle.
That level of discipline, body awareness, and technical precision shapes every part of his coaching.
When he learns, your athlete learns.
When he levels up, they level up.